Importance of a Spa to Improve Beauty

Spa massage treatments for the skin and body are important to keep the body going. Despite knowing how wonderful these spa massage therapies can be, we hardly put out a little bit of our time for them.

Before it is too late, we need to take some time out from these busy schedules of ours to pamper ourselves with a variety of spa massage treatments which can add new life and enhance our youth and beauty.

Spa massage treatments can do wonders in enhancing the beauty both from inside and outside. They help in rejuvenating our skin and body. It also relaxes our mind and soul in a soothing environment. These therapies also help in increasing the beauty and helps in maintaining our natural look, making us look gorgeous over a longer period of time.

These spa massage therapies use different kinds of oils, herbs and natural ingredients (like water, clay, minerals, stones) which play a remarkable role in enhancing our beauty as well as have a huge impact on our skin and body.

Some of the benefits of therapies on beauty are:
Smoother Complexion and Refined Pores: Due to the dust and pollution, dirt and bacteria tend to settle and accumulate on our skin, causing breakouts, black heads and white heads. During a facial Spa massage, the therapist carefully extracts the blackheads, white heads and accumulated dirt and oil out of the skin, which gives the skin a more refined and smoother texture.

Renewed Skin: A portion of the facial spa consists of exfoliating our skin’s outermost layers. This helps in shedding away dead skin cells, removing bacteria, dirt out of our skin and unclogging the pores away.

A Fresher You: Due to exfoliation and extraction, our face will bring out new, fresh layer of skin to the surface, paving a path for any beauty creams, serums, moisturizers and anti aging creams to easily absorb into our skin, allowing maximum hydration to the skin. Hence, boosting the collagen production, increasing the plumpness of skin. As a bonus, appearance of wrinkles and fine lines is reduced with even toned skin.

No matter your age or gender, your body’s largest organ is your skin. If you want your skin to look the best and to stay healthy, you must take care of it. Healthy looking skin begins with skin care.

Spa massage therapy is an essential ingredient of your overall skin care.

Deep Tissue Massage Versus Swedish Massage – What’s the Difference?

When we go through the list of services offered at a spa, we often tend to imagine how each massage therapy might be like, before deciding on what we would like to avail. Often, we end up availing a random massage, because the name is very fascinating. In the end, after the massage, we conclude that all massages are the same. But in reality, every massage is different than the other and each massage has its own benefits.

Let’s know the difference between Swedish massage and Deep Tissue Massage.

Swedish massage is a type of massage that utilizes firm pressure on the muscles. It also involves a series of long gliding strokes. This massage uses various essential oils which have various aromatic benefits and these oils help reduce friction as well.

Swedish massage increases blood circulation in the muscles which eases the tension in the body and improves flexibility. It stimulates the skin and the nervous system, hence, soothing the nerves and reducing both physical, mental and emotional stress.

A Swedish massage involves the application of five strokes, namely:

1. Effleurage – Long flowing strokes that allow the therapist to spread the oils on the body and feel the muscle tone.

2. Petrissage – Kneading strokes that lifts and squeezes the tissues, flushing out the metabolic waste in that area.

3. Friction – A type of stroke that involves fast short movements creating heat in that area that brings blood flow to that area. This helps in loosening the ligaments.

4. TapotementThis stroke is popularly known as ‘the karate chop move’, it involves a series of light blows to the body which helps in relaxing the muscles.

5. VibrationThis stroke creates movement in the entire body. When done properly, results are very relaxing.

Deep Tissue massage Is a type of massage that aims at targeting the deep tissue structure of the body muscles. This massage is concentrated mainly on the connective tissues.

Deep tissue massage helps in fast recovery of small muscle injuries and chronic problems. This massage is an excellent way to deal with sports injuries, postural misalignment, treating spasms and muscle tension. It also helps to release specific chronic muscle tension like the muscular knots and adhesions.

This massage involves a series of slow, specific, and deliberate strokes, which is best for postural deviances and abnormal muscle tone. The therapist here applies several different strokes depending on the type of the muscle that they are working on. During this massage, the muscles will slowly begin to loosen up, allowing the therapist to move along it.

Things Everyone Should Know Before Experiencing Pedicure Magic

On an average day, one person can take up to 10,000 steps. Although it’s good for the heart, those many steps can be bad for the feet. Treating the doggies to a pedicure is about more than just smooth skin and painted toenails – in fact, pedicures offer various benefits to the body.

1. Increases Blood Circulation
During the pedicure, most spas or nail salons massage the feet. The foot massage allows for the tendons in the foot to relax, causing circulation to increase in the feet and legs. This alleviates tension around the ankle and heel and offers some relief after a long day of walking or hiking.

2. Exfoliation
Exfoliating the feet removes dead skin cells, which are the culprits for corns and bunions. Since exfoliation removes dead skin, new skin on the foot can regenerate, particularly on the heel. This process will give feet a smooth and soft look.

3. Keeps Feet Moisturized
Pedicurists use oils and lotions to massage into the skin of the feet. This process will help keep feet moisturized, especially after exfoliation. Overall, it prevents cracking heels or excessively dry skin around the toes.

4. Prevents Infections
Toenails are a breeding ground for fungi, which is why cleaning and clipping toenails during a pedicure are important. A good foot scrub will remove bacteria from the feet and toes, which will prevent infections such as athlete’s foot.

5. It’s Relaxing
The human foot contains 33 joints, 26 bones, and more than 7,000 nerve endings. A foot massage helps to relax the body, which reduces stress and releases toxins. Some pedicurists may also practice reflexology which is an alternative therapy believed to operate different parts of the body using trigger points on the foot.

When To Say No To A Pedicure
The benefits of a pedicure far outweigh the negative. However, there are times when safety has to come before beauty. Potential reasons that a client should postpone an appointment include:

– Open sores on the heel or bottom of the feet
– Unexplained bruising
– Rashes or bumps
– Visible signs of toenail fungus

It’s important for those who suffer from diabetes to pay close attention to their feet. This is mainly because an infection can raise blood sugar levels. If a pedicure appointment is already scheduled, it’s common courtesy to call within a 24-hour period.

Finding the Right Salon
A person can tell a lot about a salon from a first impression. A great way to experience the staff of the salon is to go there and get a feel for the atmosphere. Other things to search for include:

– Visible esthetician license(s)
– Clean workspace
– Well-maintained equipment
– Clean tubs and water

Remember, a pedicure is meant to be fun and relaxing. A part of that is determining whether a salon can provide their customers with top-notch service.

Why Once in a While Everyone Needs a Spa

Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. Every salon provides the variety of spa-treatments according to your requirement. Most people visit spa centers just to de-stress themselves and rest. These centers provide various treatments to cure back-pain, joint-pain, insomnia, muscle-strains, headaches, etc.

Go through your requirements and communicate same to your therapist, as you’re paying them a good amount it’s your right to avail all the services for enriching your experience. Talk to your therapist and seek all the advice and choose the right treatment as per your need.

TYPES OF TREATMENT OFFERED IN SPA CENTERS-

1) Aromatherapy– In this therapy the magic is done with essential oils. Oils used in massages, body wraps, etc helps in relaxing your muscles and adding glow and nourishment to your skin.

2) Shiatsu– It is one of the popular techniques of de-stressing the body; here experts use their hands to locate the troubled point on their client’s body and helps in de-strangling them.

3) Ayurveda– It is the oldest medical technique of relaxing the body by using natural remedies instead of artificial products. Different types of herbs, stems, soils, are used in massages.

4) Salt Scrubs-The main aim of this therapy is to remove all the dead cells and deep cleansing of the skin. The process of exfoliation includes rubbing salts all through the skin or other scrubs like walnut or almond scrub, especially where the blackheads are found in abundance.

5) Facials– Facials are an important element in keeping our skin clean and glowing. A variety of facial packs are available like gold facial, diamond, facial, fruit facials, etc. It helps in rejuvenating our face-skin, which is exposed to pollutants every day.

6) Body wraps– Body wraps consist mainly of natural remedies such as clay, mud that enriches our body with nutrients and maintain its moisture.

CHOOSE ACCORDING TO YOUR PREFERENCES-

In spa centers, the services are provided by the best and experienced therapists and beauticians. The main goal is customer satisfaction by providing the best services according to the customer requirements. The spa centers ensure to provide an ambience where you can calm your mind and spend some time in peace and get back to your regular life with a happy mood and a healthy body. The spa centers use the highest quality of products and types of equipment in their spa therapy and never ignore the demands and preferences of their customers.

AVAIL THE DISCOUNT TO YOUR BENEFIT-

On various occasions like Christmas, Easter, Halloween spa centers offer discounts or other free services to their customers. Setting a spa appointment as a gift for your family or friend is another way of showing your love or setting a mud-date with your spouse to spend some quality time is becoming a new trend. Believe it or not, but everybody needs a break from their busy schedule and why not take off a day and give a well deserving treat to your body.