Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might […]

Learning the Art of Living Well

Living well through diet, exercise and lifestyle changes enables us to live empowered lives. It actively enhances our health to function at an optimal level. In order for you to reach your goal of optimal health, start by having a plan, starting small and doing an activity that you love everyday. It could dancing, walking […]

Best Colon Hydrotherapy

The colon, found in the large intestine, is one of the final stages in the digestive system – it is where your body reabsorbs nutrients and processes waste product. As with most bodily functions, there is only so much the colon can take and, when overloaded, you may experience problems such as constipation and a […]

Indoor Plants That Purify The Air In Your Home And Office

Scientists have researched the effects of indoor plants on humans. In one study in 2008, conducted with Dutch researchers, plants were placed in hospital rooms to see if they could determine any medical or emotional benefits to having plants; the results were intriguing. The study found that the patients who had the indoor plants reported […]