Spa Bridal Packages

If you have ever planned a wedding you know how stressful it can be. There seems to be a never ending stream of things to deal with, caterers, dresses, rentals, venues, photographers and the like and to add to the stress, if the affair is to be outside you have the weather to worry about as well. Add in family stressors and it can all be a bit too much, but it’s important to remember to take care of yourself too, because, after all you want to arrive at the day radiant, calm and with not a worry in the world, because it’s your special day. To attain this calm, many brides opt for a bridal package at the spa.

A bridal package can be many different things depending on where you go, but usually it includes things like massages, body wraps, manicures, pedicures and hair and makeup services. In short, anything that a bride needs or wants before her big day can be got in some sort of bridal spa package (or two!).

Some brides will opt for a package that includes a relaxing massage and a manicure/pedicure to get ready for the big day. Others will bring their entire wedding party with them for a girl’s day at the spa rather than go out for the bachelorette ‘do, which makes a nice change from the ordinary ‘hen night’ festivities, while others will do the relaxing day at the spa on top of the big night out.

If you don’t want any surprises from your hair and makeup, never fear as there are spa packages that offer two applications; one for a few weeks before to ‘test drive’ your look and one for the actual day. This makes sure you know what you want, you love what you look like and you don’t have any surprises on the day itself.

With so many things to schedule, it is nice for the bride and her close friends to have time to unwind, relax and do girly things before the wedding day comes. Relaxing is a great way to get ready for the big day, and of course, who doesn’t like to get pampered from time to time? Check out the bridal packages at your local spa today and you won’t be disappointed. You will leave, happy, relaxed, pampered and above all ready to tackle the big day in style!

A Deep Dive Into Understanding Ayurvedic Spa & Its Practices

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it.

  • Understanding Ayurveda & Its Historical Use

In simple and plain words, Ayurveda means the science of life. The origin of Ayurveda is ancient, and historians believe that medical experts began to record the practices of Ayurveda, in writing, only about 2,500 years ago. Before that, it was practiced verbally making it one of the oldest methods of healing in the entire world. Even today, in some parts of the globe it is the first approach to treating ailments. In other portions, like the US, ayurvedic massage and medicine are utilised in conjunction with modern medical techniques.

At present, the effectiveness of the approach has made it extremely popular in Western countries. Thousands and thousands of citizens of the developed world are incorporating Ayurvedic practices in their health care regime instead of treating it as an alternative technique.

  • Comprehending Its Usefulness Through an Experiment

Researchers, in the past few years, began to study the traditional practice of ayurvedic massage in order to understand it better. In one particular study, done on 20 people, three factors were observed both before and after a 60-minute Abhyanga:

  1. Heart rate
  2. Blood pressure
  3. Stress level

The result of the traditional Ayurvedic oil massage therapy proved that the stress level and heart rate of the individuals reduced to a significant degree. But there was one surprising observation. The blood pressure levels of only those participants changed who suffered from prehypertension. The experiment was proof positive that ayurvedic massage has solely constructive outcomes. It can restore balance in bodies that are grieved by an ailment, but it doesn’t create issues in people who already have excellent health.

An Ayurvedic spa is one element of Ayurvedic lifestyle. It is said that Ayurvedic massage can get rid of toxic chemicals that build up in a body. Known as ama, high levels of it led to weight gain and other adverse outcomes on the physical body. By diligently employing ayurvedic massage and the lifestyle that it entails almost half of body’s toxins can be eliminated. Through a traditional massage therapy people can improve on:

  1. Relaxation
  2. Nutrition
  3. Sleeping habits
  4. Exercise regime
  5. Weight loss
  • Division of Individuals for Ayurvedic Massage Therapy

Ayurveda has been effectively practiced for centuries and centuries because it organises people into three categories. This division is based on the four elements of life: water, earth, fire, and air.

  1. Vata: All shapes that have a thin and lean frame are associated with the air element, and they tend to have issues related to nutrient absorption.
  2. Kapha: All bodies that have a large structure and suffer from a form of obesity are linked to water or earth element.
  3. Pitta: All figures that have a medium sized frame are connected to the fire element and tend to suffer from issues of digestion.

There are some body types that can be made up of more than one element. When a person has an excess of energy in one or more component, they can benefit considerably from abhyanga. Ayurvedic massage helps balance out the additional element and any problems that arise from that imbalance.

  • Ayurvedic Therapy & Its Integrities

A professional spa that offers Ayurvedic massage would be most beneficial to individuals who want to make long-term lifestyle alterations that lead to weight loss and a healthier body. It has to be noted that abhyanga is a holistic approach to bringing a body to harmony. It requires, at times, a lot of changes in the daily habits of a person. These modifications are incumbent upon the vikruti or imbalances a body has. Some of the adjustments one might have to make can be:

  1. Dietary
  2. Sleep Schedule
  3. Meditation
  4. Yoga
  5. Stress Management
  6. Herbal Treatments

A Succinct Summation

Ayurvedic massage is a full-body massage where an expert therapist works on the head, neck, torso, arms, hands, legs and feet using a specific oil. The oil which is generally infused with herbal mixtures penetrates the skin and reaches the molecules that bring about changes. These result in slower heart rate and stress relief. Ayurvedic therapy is useful for all body types with particular treatments focused on specific needs. Besides regular massages, it also requires commitment from the participant in other areas of life like food, exercise, and sleep.

Essential Oils To Diffuse For Stress Reduction

Who isn’t stressed out these days? We’re living in a fast paced, high energy world. Whether you’re feeling stress from work, school, family, friends or relationships, it’s everywhere. Luckily, essential oils can be a fantastic way to ease that tension in your home.

What Are Essential Oils: Essential oils have so many benefits. Not only do many of them smell wonderful but they can have a positive impact on your health. If you aren’t sure what they are, essential oils are organic compounds that have been extracted from plants and are said to have a number of healing properties. Aromatherapy is the practice of using essential oils for healing purposes which can include physical, mental and emotional health.

Healing plant oils have been used for over thousands years by many different cultures. They have a number of uses including relaxation and stress reduction, natural body care, natural home cleaning as well as for natural medicine as directed by a qualified provider.

One drop of an essential oil is extremely concentrated. Therefore, A little goes a long way when using these oils. They are normally created through process of distillation and have been extracted directly from a plant or tree.

How Essential Oils Can Be Used:
1. Aromatically – This would be through the process of diffusion in order to defuse the essential oil into the air. Inhalation of these oils is then thought to be absorbed by the bloodstream. Not only do you get the health benefits, but you also get a great smelling home.

2. Body Care – Homemade body care is a fantastic way to add an oil to your daily routine. The oils are added into these products and absorbed by the skin when applied topically. Is homemade products can include body lotions, shampoo and conditioner, dental care as well as lip balm and more.

3. Ingestion – Ingestion of these oils should be used with some caution and generally is recommended only with the guidance of a qualified practitioner. Some oils like lemon, frankincense, peppermint and oregano can be taken with water but should be diluted.

Combinations For Stress Reduction: While there are many ways to use essential oils, in this article, I’m talking about diffusion into the air. It’s a perfect way to enjoy a calming environment in the comfort of your own home. Plus, it’s nice to smell a calming, relaxing scent when you enter your home.

Approximately 10 drops of each oil in your diffuser with water is sufficient. You may decide you like a stronger or lighter scent so some experimenting may be needed. I suggest purchasing your favorite, preferred high quality brand. There are many but Rocky Mountain Oils, DoTerra and Auracacia are a few wonderful brands. Make sure when purchasing any of these oils the ingredient list is ONLY the oil you are wanting to use without carrier oils included.

My favorite essential oil combinations:

Lavender + Orange
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.
Orange – Orange Essential Oil provides a calming yet joyful effect; it can help to clear stagnant thoughts, reduce nervousness and tension, and strengthen focus.

Lavender + Grapefruit
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.
Grapefruit – Promotes balance from everyday mental fatigue, tension, and stress while also relieving feelings of exhaustion due to jet lag.

Ylang Ylang + Lavendar
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue.
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.

Ylang Ylang + Cinnamon
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue.
Cinnamon – Support healthy blood sugar levels, Increase the efficacy of other essential oils and Sustain a healthy, balanced endocrine system.

Frankincense + Pine
Frainkincense – The warm oil not only promotes a healthy immune system, it also supports digestive function, helping to relieve bloat in the abdomen, while promoting healthy urinary and respiratory systems.
Pine – Encouraging positive and calming emotions.

Improve Recovery Times With Float Therapy

The Golden State Warriors are the winners of the 2017 NBA playoffs. One of the team’s most popular players, Stephen Curry is contributed with helping the team reach victory. No doubt fans across the world are interested in everything the player does; however, many are unaware that Curry uses float therapy as a way to help his body recover from basketball season.

Curry isn’t the only athlete that utilizes float therapy for recovery. Tom Brady of the New England Patriot and countless UFC fighters all use sensory deprivation chambers as part of their training and recovery. Increasing numbers of professional athletes of all levels are now turning to this alternative wellness to help their bodies recover faster. Why does float therapy have such a significant impact on recovery times? Let’s discuss the science behind it and how the sensory deprivation technique can help improve recovery time.

Physical Recovery with Floatation Therapy

Float therapy essentially combines two widely known recovery techniques, Epsom salt soaks and meditation. For years, Epsom salt baths were used to heal the body of aches and pains, while meditation was used to heal the mind.

Float therapy magnifies the benefits from Epsom salt baths and meditation alike. When someone enters a float chamber or tank, their senses are deprived. Also known as sensory deprivation, because you’re enclosed in a tank or isolation chamber that is free from any outside distractions. This includes light and sound. This sensory deprivation makes it easier for a person to enter a meditative state.

The water used is in a float tank is filled with a thousand pounds of Epsom salt (magnesium sulfate). Only a few inches of water is used, making the salt concentration extremely high. The high salt concentration allows the body to float effortlessly.

Athletes have been soaking in Epsom salts to ease sore muscles and stiff joints for years. Floating in an isolation chamber only works to increase the effectiveness of this well-known technique, making it effortless with more benefits.

Recovery Benefits of Floatation Therapy

It has been established that float therapy aids in the speedy recovery of sports injuries, aches, and pains. The following are other benefits that float therapy provides for physical recovery:

-Reduces muscle fatigue

-Improves blood flow and circulation

-Reduces stress causing cortisol levels

-Reduces inflammation

Even if you’re not a professional athlete, your body can benefit from floatation therapy. Have you been a car accident or suffered a work-related injury? If so, float therapy can be used to help speed up your recovery time.